No other exercise, outside of weight training, builds and tones the pectorals and triceps more efficiently than push-ups. Enjoy a great upper body workout in the privacy of your own home with this set of heavy duty push-up bars. When used properly, the bars offer a greater range of motion making this crucial exercise even more effective! Bars feature cushioned, non-slip handles and measure 8" x 6". Comes packaged in an individual box. Box measures approximately 9.625" x 3.125" x 6.125".