Perfect for balance and resistance training, spinal stabilization and core strengthening, this 25" Exercise Ball with Pump helps improve balance and coordination. Ideal for stretching, toning, yoga, pilates and childbirth needs. Safe, durable and easy to use. Includes pilates ball, hand pump and drawstring travel bag. Comes packaged in an individual box. Box measures approximately 10.625" x 4.5" x 8".